How much cost-of-living pressure
is your household actually under?

Enter your real numbers below. The AHI stress test calculates your total weekly cost across all eight categories, benchmarks you against the Australian average, and tells you where the pressure is coming from.

Free — no signup required ABS & ACCC data March 2026
👤
Income & Household
Annual take-home income $85,000
$20k$1m
Household type
State / Territory
Full breakdown & AHI score by category
🏠
Housing
—% of income
🛒
Groceries & Dining
—% of income
🚗
Transport
—% of income
Energy
—% of income
🏥
Health
—% of income
🛡️
Insurance
—% of income
🔢
Total weekly
—% of weekly income
Tailored observations

Estimates only. Percentile benchmarks derived from ABS Household Expenditure Survey 2022-23 (Catalogue 6530.0), segmented by household composition and adjusted for state cost-of-living variation. Percentile compares your weekly spend to comparable Australian households of the same composition in the same state, adjusted to Q1 2026 using ABS CPI. Individual circumstances vary significantly. Not financial advice.

Stress Score
Live
ENTER YOUR DETAILS
Weekly cost of living
Income used
Cost-of-living percentile
of Australian households
Low costAverageHigh cost
By category
🏠Housing
🛒Food
🚗Transport
Energy
🏥Health
🛡️Insurance
Adjust the sliders to see your personalised stress assessment.
AHI Score: